It’s clear from the start that “Life in Balance” does not apply to the bank balance, because this is a book full of trendy food, incorporating fashionable ingredients that are expensive and not always easy to find. Lots of chia seed, spelt flour, ground almonds, and rice malt syrup. And lots and lots of vegetables, in places you would not expect them – like spinach in a smoothie!
The baking section is, not surprisingly, largely gluten-free, despite the scientific consensus that unless you have coeliac disease, gluten will not hurt you. But then, there isn’t a lot of science in foodie trendiness…
That said, this is a beautifully-presented book, with sections explaining the more unusual ingredients, where they come from, and why they are believed to be good for you. The food photography is excellent, and the book has a good limp binding, that sits nice and flat on the bench. There is a detailed glossary, and a proper index.
The only quibble I have with presentation is that many of the recipes are printed white on black, which can be harder to read. As for the content, if you are about to embark on the trendy diet, then this may well be a great book for you.
As for me, I’ll be pushed to find many recipes I can even begin to attempt with what I have in my (reasonably well-stocked) pantry.
Supplied by Harper Collins New Zealand
Reviewed by Jacqui